Sober living

Without healthy gut bacteria, viruses and infections can worsen and develop into more severe complications. Alcohol also damages T cells, neutrophils, and epithelial cells, which disrupts the gut barrier’s function. In addition to these changes in cytokine function, investigators also have shown a contribution of barrier dysfunction to the postinjury increase in infections…

Furthermore, excessive alcohol consumption can lead to liver disease, which can also be a risk factor for weight gain. Alcohol contains empty calories and doesn’t provide any nutrients for your body, according to the Cleveland Clinic. According to a previous study, the more alcohol you consume, the more likely you are to make…